How To Clean Jogging Shoes

Give your shoes a soak.

How to clean jogging shoes. Mix equal parts of baking soda and liquid washing detergent in a bowl. Scrub them with a mild soap and water solution or gore tex friendly cleaner. How often should i clean my shoes. Use a brush to gently remove dust and dirt from the uppers. Make sure you get the baking soda out before you put the shoes back on.

Never put shoes in a washing machine because it can damage them. Rinse your shoes thoroughly with clean water. Rinse with a wet sponge or towels. After running in the mud which often happens on trail runs or as soon as your shoes seem dirty remove as much mud as possible before they dry clean with water as described above. Next you ll clean the uppers of your shoes.

Dry in a warm airy place and put scrunched up paper inside the shoe to help speed up the process and hold the shape of the shoe. Rub the laces between your hands and give the insoles a gentle squeeze too. Sprinkle baking soda into your dry shoes to absorb any lingering smell. After letting them soak overnight rinse them. Use gentle laundry soap dish soap or oxiclean sometimes i use a combo.

Leave your shoes in the open air in a dry well ventilated area. Let the shoes drain in the empty sink then re squeeze to remove excess water. Add a little baking soda then let them sit for a few hours and the smell should be gone. Your shoes may look clean but there could still be some lingering funk. Use a soft scrub brush or toothbrush dipped in warm soapy water to clean the outsoles bottoms of the shoes by hand.

The upper is the part of the shoe that wraps your foot and how you clean it will depend on what it s made of. After each run remove the insoles from your shoes.