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For skin and hair this oil makes an excellent moisturizer.
How to use black seed oil benefits. Black seed oil may help alleviate your headaches. Zinc and vitamin c present in black seed oil helps to restrain infectious bacteria and clear acne. How to use black seed oil. For internal use you can either take a teaspoon or tablespoon of black seed oil straight or drizzle it on a salad or on veggies in place of olive oil. Also taking 450 mg of black seed oil thrice daily for 12 weeks has shown to improve diabetic health.
Massage black seed oil onto your temples. As per a study the intake of 1 gram of black seed powder twice daily for up to 12 months has improved the health of patients with diabetes. Mix a teaspoon 5ml of virgin black seed oil with a cup of yogurt. The easiest way to do this is by swallowing a teaspoon of the oil with each meal. Breathing it in may help alleviate your headache.
For skin and hair this oil makes an excellent moisturizer. You can mix the oil into anything you d normally eat or drink instead of consuming it raw. For bad migraines you can also dab a few drops of oil in your nostrils which lets you breathe in the black seed oil. You may also try massaging a few drops into your scalp. A teaspoon 5ml of virgin black seed oil with a cup of tea or coffee helps to cool you down and eliminate symptoms of tension.
To maximize health benefits proponents of black seed oil recommend eating up to three teaspoons of it a day.
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