How To Use Black Seed Oil Daily

Black seed oil also goes by many other names including.

How to use black seed oil daily. As for how much black seed oil you should take each day you should start out with one teaspoon per day for at least your first week. If you re not a fan of the taste try mixing it in with your food or a drink. One man never ingested any oils. Black seed oil is a substance derived from the small black crescent shaped seeds of the nigella sativa plant. You may also swallow on teaspoon twice a day for great results.

As per a study the intake of 1 gram of black seed powder twice daily for up to 12 months has improved the health of patients with diabetes. In addition 15 ml kg of black seed extract has. If you feel a migraine coming on place a dab of oil in each nostril and breathe in. Do not rinse your mouth with water for 30 minutes. Also 500 mg of black seed oil has been taken twice daily for 4 weeks.

Another study in 90 people with high cholesterol levels observed that consuming 2 teaspoons 10 grams of black seed oil after eating breakfast for 6 weeks significantly reduced ldl bad. Also taking 450 mg of black seed oil thrice daily for 12 weeks has shown to improve diabetic health. To treat dry mouth with black seed oil take a table spoon and swish around your mouth for one minute and the spit out. Take one teaspoon of oil daily 1 2 teaspoon of black seed honey at night before sleep. Black seed oil is usually taken orally either taken straight as an oil or in a gel capsule.

Mix black seed oil with honey. 2 grams of ground black seed has been used daily for 12 weeks. Massage your face temples and top of the head with a bit of oil also. Measure out one teaspoon of black seed oil and mix it with one teaspoon of raw honey. Take it right after you eat and let your body get acclimated to it.

For example you can drizzle it over some vegetables or add it to a cup of tea or a smoothie. Take this one to three times each day. This mixture is believed to help provide numerous healing properties for a variety of diseases such as cancer diabetes the flu and cystic fibrosis.