How To Use Crystal Palm Stones

Discover all the ways to use crystals in meditation on our blog.

How to use crystal palm stones. Ask someone that you trust such as a close friend or family member if they would be willing to meditate with you and lay the stones on your body step 2 find a private quiet space. Simply lay down and place a few crystals on your body i e a piece of rose quartz on your heart chakra or an amethyst over your third eye and just breathe and marinate in the high vibe energy. Imagine them soothing healing and opening your heart. Restful sleep with palm stones. Choose a time and place to meditate where there won t be any distractions.

One of the simplest ways to connect with crystals is through meditation. You may feel your body sinking deeper into the earth creating a grounding effect. The crystal gurus at energy muse have taught us everything we need to know about how to use crystals. Try meditating in a. Each type vibrates at a different frequency the unique vibrations of quartz is used for clocks to keep time and because crystals and stones absorb energy they should be cleansed often.

The tactile shape and small size of palm stones makes them easy to place upon the body or in other locations. Make sure to close the door and turn your phone off before starting. It s one of the best ways to use crystal touchstones to improve your mood and spirit. Remember even taking 5 minutes to breathe and get centered in silent meditation provides a lasting impact on your spirit. It s much easier to have someone lay the stones on you than it is to lay the stones on yourself.

Or you may not feel anything right away. Palm stones can be used in many different ways but the two simplest methods are to either place the stone on the body part in need of healing or to hold the crystal whilst performing a healing action or meditating. To use these stones in heart chakra healing place them on your breastbone and visualize the colors pink and green. Step 1 ask a friend to help you meditate. Allow yourself to be healed and let all of your anger go.