How To Use Crystals When Meditating

Now that you ve read a short guide on some of the most popular crystals for meditation it is time to learn how to actually use it.

How to use crystals when meditating. Hold your crystal in front of you making sure you can see it clearly. Set the crystal down. Rose quartz blue lace agate lepidolite etc. How to do this can be seen in this post. Meditate on the crystal.

If this is the case you will feel finished when it is time. After cleansing hold your crystal or crystals in your hands close your eyes and take three deep breaths. Remember that there is no right or wrong way when meditating. Using this hand means that you re receptive to the energies of the crystal and can receive the benefits during your meditation. Laying crystals on your body allows the healing properties to activate those areas and rebalance energies.

Depending on the crystals you use they can open spiritual doorways raise consciousness and provide a new perspective. Place it on top of a selenite plate or in a selenite bowl to clear and cleanse any stuck energy. Look at your crystal and observe its every detail. So if you want to gain more clarity and focus need help to achieve a specific outcome or want to protect your energy field these nine crystals for meditation are a great choice. Adding the crystals into this practice totally amplifies this effect especially if you use crystals more aligned with calming.

Let the flow of crystal energy slowly dim when you are finished. Some of the best ways to utilize your crystals during your meditation are to 1 hold them in your hands while meditating or 2 lay them on your body ideally so that they touch your skin. Additionally crystals make focused meditation easier by giving you a tangible focus object to center you and keep you in the moment. If you are new to meditating with crystals here is a simple daily meditation with crystals to use to help you get started. To start meditation with crystals the first step is to get to know the crystals you have on hand.

Breathe deeply and calmly slowing the rate of your breathing gradually. A common method is to hold the crystal in the left hand as this is the receiving hand. Then while in this space of love and light ask that your crystal be cleared of all unwanted energy or previous programming. How to meditate with crystals or stones. You can meditate for 30 minutes or more when your schedule allows.