How To Use Essential Oils Daily

Diffuse your essential oils.

How to use essential oils daily. Always remember to use essential oils safely. Throughout my day i diffuse them place them on my skin use them to brush my teeth apply them in lotions wash dishes with them clean with them cook with them and even steam clean my carpets with them. The best way to take essential oils internally is to mix 2 3 drops with a glass of water. Step in and enjoy a calming soak. Most essential oils are applied on the temples chest pulse points and even on the bottoms of the feet.

It is always said that essential oils always less are more. Young living is the only brand i ever use. Better mood diffuse happy oils like any of the citrus essential oils lemon orange tangerine bergamot grapefruit lime or blends like joy stress away or release. Since i work regularly with pregnant moms children and clients to help support the body for top notch functioning i think it is important to use the highest quality of oils possible. Use essential oils during massage.

Whether you burned dinner or just have smelly feet diffusing oils can help. Use 10 15 drops in a carrier oil like olive oil or jojoba oil. Since essential oils are a potent extract of the plant you want to make sure they are of 100 pure quality. Oils such as clove or oregano need to be diluted and should be taken no longer than 2 weeks at a time. Check with the manufacturer to be sure the oil you want to use is safe for topical use.

Open the bottle of essential oils hold it up against your nose or place a few drops on a tissue and take a deep breath to inhale and enjoy. If you are looking for natural skin care and want to make your own beauty products at home use essential oils. Here are some great ways to use essential oils internally. Here are some easy ways to start using essential oils today. Odors essential oils in the air help all the air in the room smell better.

Because they are too strong and potent we can t use them directly. Certain essential oils can be used internally for flavouring. Add a few drops to a glass of water for medicinal benefits. You can achieve this with essential oils like frankincense lavender or chamomile. There are mainly four ways to use essential oils.