How To Use Essential Oils During Labour

Some of the most common oils used to achieve pain management during labor with aromatherapy are.

How to use essential oils during labour. Besides relieving pain this essential oil can also help heal a tear after childbirth as well. It s also great on tight shoulders. Sniff it at any moment you feel nauseated because of any birth smells wafting in the air. Peppermint menthe x piperita cooling refreshing antiviral expectorant helps nausea and vomiting clears head. You can do the same thing if you experience cramps after delivery especially when you start nursing.

A diffuser is a popular option as it s a low maintenance way to disperse the scent just be careful not to go overboard. Like mandarin lemon is great to refresh and revive. If you experience cramps during labor dilute the oil with a carrier oil and rub it on your lower abdomen. A review of clinical trial data found that when lavender is used during labor as aromatherapy women reported less pain. A room spray containing lemon is a good idea to cleanse and revitalise if the labour is long.

Using essential oils during labor is safe as long as you use them as directed. Although research supports the use of essential oils during pregnancy safe practice during this time is crucial says pat. A patient favorite is lavender and it s backed by science. Melt down the shea butter in a pyrex or double boiler and as it cools add the essential oils. Essential oils can help reduce sensations of labor pain as well as nausea vomiting and headaches.

Frankincense is a calming oil that s especially useful toward the end of the first stage of labor. Stir well and store in a cool dark place. To reap the benefits of essential oils for labor the oils can be breathed in or applied topically onto your skin. Chamomile clary sage ginger oil lavender lemongrass. Place a single drop on the centre of both of your palms or rub some onto your lower back and tummy.

Other studies have found that lavender can reduce pain nausea. Put a drop of any essential oil you love on the collar of your shirt. Throw this in your labor bag to have as a salve for any muscle pain you are experiencing during labor. Clary sage this is one of my favourite oils. Massaging with a blend of essential oils can help to soothe aches and pains during labour.