How To Use Essential Oils During Pregnancy

The first trimester is the most critical period during pregnancy and any risk of exposing the fetus to a toxic substance should.

How to use essential oils during pregnancy. Over the years some essential oils have proven to be extremely beneficial during pregnancy. Enjoy essential oils during pregnancy. One or two drops of lavender in a cup of hot water makes a relaxing tea that may help you at bedtime. In the first trimester we suggest using as a facial moisturiser only. As most pregnant women will report emotions can be especially heightened during pregnancy.

Essential oils for pregnancy or any other situation aren t meant to be ingested. When used as a topical application massage oils or other skin care products are absorbed through the skin. Basil camphor hyssop sage and wintergreen. Add one to two drops of lavender oil to a cup of hot water for a relaxing tea that can help you unwind at bedtime. How to use doterra essential oils in pregnancy.

Ginger essential oil use topically aromatically or internally. Use jojoba oil as a daily moisturiser during the whole term of pregnancy to promote elasticity and nourish the skin. Following is a list of a few essential oils you must avoid during pregnancy. However the use of a few essential oils should be restricted. If you find that you want to exercise an abundance of caution during your pregnancy you could even halve the standard dilution to 1 or 6 drops per ounce or about 2 to 3 drops per tablespoon.

Only one drop of each is required. It s not so terrifying when you know which oils are safe to try and don t forget you can always. In essence recommends creating a vapor from lavender pure essential oil roman chamomile and mandarin. Are essential oils safe to use while pregnant. Whilst it can seem a bit of a minefield to know what s what hopefully these simple tips have broken it down for you so that you can at least try a few options if given the ok from your specialist.

Use oils in a carrier oil or cream to massage onto your skin. For restful sleep during pregnancy try the following suggestions. First i want to point out that ingestion is not one of them. There are several ways to use oils when you are pregnant. Some essential oils should be avoided completely during pregnancy notably.