How To Use Essential Oils Everyday

How to use essential oils in everyday life.

How to use essential oils everyday. We usually dilute essential oils in organic oil or jojoba unscented light lotion or cream. The first step in making essential oil products is to understand the concept of dilution. One of the ways to use essential oils is by making your own lotion. How to use essential oils my morning starts with essential oils. Throughout my day i diffuse them place them on my skin use them to brush my teeth apply them in lotions wash dishes with them clean with them cook with them and even steam clean my carpets with them.

Soaking in a comfortable tub is one of the easiest ways to practice self care at the end of a long day and incorporating essential oils will make you forget you re in your own bathroom and not at a luxe spa. Essential oils can be used for so many different applications. Use essential oils during massage. This is how to use essential oils in everyday life because unfortunately we all deal with things like headaches anxiety and pms. Use 10 15 drops in a carrier oil like olive oil or jojoba oil.

Lotion is a wonderful product that we use on a daily basis that generally has loads of chemicals drying agents and toxins that aren t beneficial for the body. Diffuse your essential oils. People have been using essential oils to treat wellness concerns for literally thousands of years. Every essential oil harnesses a plant s own special power meaning almost everything in your medicine cabinet can be replaced with an essential oil based alternative. Check with the manufacturer to be sure the oil you want to use is safe for topical use.

Fill a glass roller applicator like this with the carrier oil and add about 10 drops total of essential oil s. Aromatherapy can be obtained by using it in a bath as direct inhalations vaporizer or humidifier fan vent or one of my favourites through a diffuser. Here are some easy ways to start using essential oils today. This is a complete and comprehensive beginner s aromatherapy course to guide you on how to use essential oils in your everyday life. You can apply oils directly to your skin or if you have sensitive skin you can mix the oils with a carrier oil like coconut sweet almond or jojoba oil.

Add a few drops of lavender or rose oil to a spoonful of carrier oil like coconut oil then drizzle the mixture into the warm bath. In general if you are going to use essential oils on your skin it is best to first dilute them in a carrier. These are collectively referred to as carriers. Just add 15 drops of lemon oil to a small box of baking soda and store it in your fridge. Imagine being able to use aromatherapy and essential oils to make your own all natural cleaning products bath bombs toilet fizzies muscle and joint relieving balms and salves diffuser blends bath salts foot.