How To Use Essential Oils Meditation

Add a drop or two to your favorite hand lotion and rub it into your arms and or legs.

How to use essential oils meditation. Sandalwood sandalwood is a cleansing essential oil that can help de stress and relax you. Fill up the diffuser with your essential oil before placing it on one side of your meditation room. Diffuse in the area your meditating. Here are some ways you can use the above oils in your meditation routine. Now let s talk about ways to use essential oils during meditation.

It is the right time to invest in aromatherapy and a diffuser. Using it this way will relax your body muscles and once you smell the fragrance of the air it will impart a rather soothing experience to your body. Wear on a diffuser necklace. It s relatively easy to use essential oils two ways during meditation. For best results apply 2 drops with 2 teaspoons of carrier oil on your chest and over your heart to promote openeness in your heart chakra during your meditation session.

Some use it as a natural mosquito repellant. Place a single drop of oil on your third eye the middle of your forehead. As expected lavender oil has a strong floral scent that is fresh and sweet. In summary essential oils can. If you meditate before bed it s great to help fight insomnia and clear your mind of the day s stresses.

Can be applied topically or diffused aromatically. Inhaling the essential oils during your meditation session can create an ambient space to focus clear your mind and promote relaxation. Specific oils help curb symptoms such as stomach upset or insomnia which helps your overall well being. Other aromatherapy uses for lavender essential oil include treating allergies asthma and insect bites. Enjoy the therapeutic benefits from these oils.

Here are a few options for applying essential oils topically. Create emotional memory to calm the mind. You will have an improved result from you meditation routine. Bring increased mental focus promote a feeling of well being. Using essential oils in a diffuser or wearing them on the body during meditation is a great way to promote relaxation fast.