How To Use Essential Oils Pdf

Essential oils have been used for centuries be many different cultures.

How to use essential oils pdf. Most essential oils are safe for internal use but a little bit goes a long way. Usually 1 3 drops is plenty mixed with water. This e book is a excellent resource to get you started on your essential oil journey or to reignite your love of aromatherapy. For children above six a 1 dilution is sufficient. Our 150 ways to use essential oils e book is filled with our favorite recipes and tips.

For one teaspoon of carrier oil that s 2 3 drops for adults and 1 drop for children. Lar use of essential oils. Body aches and pains are also taken care of with application of essential oils. When we use essential oils we gain enormous benefit from the vitality and health producing effects of the oils. Stop using the oil if irritation or discomfort on the skin occurs and do not rinse with water.

You may choose to carefully inhale your essential oils open the bottle of essential oils hold it up against your nose or place a few drops on a tissue and take a deep breath to inhale and enjoy when using a new essential oil for the first time only use one drop to make sure you don t have a reaction or sensitivity to the oil. Aromatherapy by definition is the practice of using plant oils including essential oils for psychological and physical well being aromatherapy involves the use of essential oils distilled from the leaves fruit roots of plants as well as bark from trees moss and. In the last few decades interest in essential oils has been reinvigorated with the popularity of aromatherapy and holistic approaches to. We hope this e book teaches you something new about essential oils and enhances your life on a daily bas. Apply a carrier oil to the affected area.

One safe way to test your body s reaction to any essential oil is to rub a small amount diluted on the inner part of your arm near the elbow and observe for any reaction. Other essential oils like clove and oregano need to be diluted and shouldn t be taken internally for more than 1 week. Teeth gums sinus infections colds and flus are covered with the use of oils. Oils can be applied topically to your skin or you can also take essential oils internally if it is a certified pure therapeutic grade oil. Avoid putting essential oils in your eyes ear canals and other sensitive areas.

How to use essential oils. Because essential oils are produced by the immune intelligence of the plants people can use essential oils to support their wellness and healthy stress response. Essential oils it is important to understand the basics of aromatherapy. Read the product label for appropriate use. Oils like peppermint lemon and frankincense have great internal benefits and can be taken with water.