How To Use Essential Oils Uk

Essential oils can be used in a bath both for therapy and pleasure.

How to use essential oils uk. Open the bottle of essential oils hold it up against your nose or place a few drops on a tissue and take a deep breath to inhale and enjoy. Additionally remember to use safe practices when using essential oils which means diluting them with a carrier solution and ensuring your oil comes from a reputable source. Essential oils can be diffused using a suitable diffuser or sprayed into the air using a spray without propellant gases or onto bedding to make it easier to fall asleep or to ward off mosquitoes for instance or be used for inhalations vapour or dry on a handkerchief. Add essential oils to a spoon or two of oil or soap solution and add it to the bathwater just before you get in otherwise the oils will evaporate before you have a chance to enjoy them or benefit from absorption via the lungs and nose dosage. Dilute essential oils with a carrier oil and apply the mixture to your skin.

Take some of your spells herb mix rub it between your fingers and breathe in the scent while focusing on your goal during spell work. Use chamomile in the bedroom and lounge for relaxing or during a luxurious bath. Add the essential oil added directly to the bath or better it can be diluted in a tablespoon of vegetable oil a teaspoon of honey or half a cup of milk. Up to 10 drops in 10ml 2 teaspoons oil or soap solution or directly to the water take care when using oils in the bath as some can sting. Uses for chamomile essential oil.

Make sure you read our guide on the best facial oils to know more about what oil based products will best serve your face. Chamomile can be diffused in a room through a room spray candle or ultrasonic diffuser. When using a new essential oil for the first time only use one drop to make sure you don t have a reaction or sensitivity to the oil. Be careful not to use an oil that is sensitising or irritating on the skin. Always be careful to replace the right pipette or lid on to the correct bottle otherwise you will contaminate your oils with different odours.

Choose or make oils using essential oils in a base such as sweet almond oil. How to use essential oils on your skin you can use essential oils for skincare and massage in a variety of ways.