How To Use Honey Instead Of Sugar

Try using half a teaspoon of honey in tea or half a packet of sugar in coffee instead of a full serving.

How to use honey instead of sugar. Honey to sugar conversion chart. Honey is a high carbohydrate food and has a gi value of 55 moderate range. Honey is much denser than granulated sugar so it can easily make your baked goods turn into meaty hockey pucks. Use the chart above to use honey in place of sugar in delicious fruity baked goods like grilled angel food cake with peppered berries and vanilla cream and white chocolate and raspberry muffins. Honey retains more moisture than sugar so there s no need to add extra milk or water.

Honey is made up of fructose 40 glucose 30 water and minerals such as iron calcium potassium and magnesium. To use honey in place of sugar use 7 8 cup for every cup of sugar and don t change the other liquids. When i am first testing a revamp of a white sugar recipe by using honey instead i start by reducing the liquid by about a quarter to a third says sever. So if a recipe calls for 2 cups of sugar use 1 cup of honey. This is a simple way to replace white sugar with honey.

Substituting honey for other sweeteners. According to food labs honey may be substituted effectively for up to half the sugar called for in a canning syrup recipe. Some folks like things sweeter so you can add 2 3 cup of honey as substitution for each cup of sugar. You can try the same trick with breakfast cereal and yogurt. Honey causes baked goods to brown up faster than sugar does.

The liquid can be water or a liquid that is in the recipe. The baking soda will help your dough rise better. Due to the high level of fructose honey is sweeter than table sugar. For every cup of honey you use in a recipe add teaspoon of baking soda. So when substituting use only half as much honey as you would sugar.

To get the texture a little closer to the original recipe use 1 2 cup of sugar with 3 4 cup corn syrup. Replace i cup of honey with 1 1 4 cups of sugar and 1 4 cup of liquid. A recent study has even shown that honey is better for health than sugar. If you re using more than one cup of honey decrease the liquids in your recipe by 1 4 cup for each cup of honey you re using starting with the first cup. Also since honey is about 20 percent water decrease your milk so your mixture doesn t have too much moisture.