How To Use Your Body In Soccer

Make sure to only use your shoulders and not your upper arm.

How to use your body in soccer. Keep the ball as close to your body as possible and try to get as many touches on the ball as you can to keep the ball under control. Stand on your right leg and with your left foot off the floor pull a soccer ball with the sole of your left foot all the way round your body without putting that foot down. During soccer or heavy exercise body temperature rises and the body tries to regulate the body temperature by producing sweat. When the ball is back to the start switch legs. For instance you can kick the ball up with your right foot and then hit the ball with your right shoulder so that it arcs over your body and falls so that you can kick the ball up with your left foot.

In soccer bone joints are used to achieve different tasks. Shooting alone uses a variety of muscles from your feet to your neck. Control is a very important part of soccer. How to do it. The referee has enormous discretion on whether to call a push.

Explosive sprints quick dribbling moves shielding an opponent and shooting the ball 30 yards away from the goal require strong muscles. Use your whole body other than arms and hands to keep the ball from hitting the ground. Consistent practice and play will increase your muscular strength. The best way to practice control is to juggle and practice dribbling a ball. In soccer the skeletal system comes into play when running and kicking the ball.

In soccer you don t kick with your toe.