How To Use Your Diaphragm
You can use a pillow under your knees to support your legs.
How to use your diaphragm. Get into a comfortable position like when you re putting in a tampon. Concentrate on breathing using the diaphragm not using the chest and feeling the stomach rise as the lungs fill from the bottom. Put the diaphragm into your vagina aiming for your tailbone see picture below. While exhaling air strive to count at least to 10 and eventually increase this number to exchange days of the week at least once pronounce the tongue twisters e g. Wash your hands with soap and water.
You can stand with one foot on a chair sit on the edge of a chair lie down or squat do whatever works for you. This is the action needed to sing from your diaphragm. To fill your diaphragm with air inhale as deeply as possible and at the same time stick out your abdomen but make sure that you are making minimal movements. Then push the weight up using your stomach muscles as you draw in a deep breath. Use one hand to fold the diaphragm in half with the dome pointing down see picture below.
Push the diaphragm as far back into your vagina as you can. Imagine yourself as a chimney and your singing as smoke. Hold your vagina open with your other hand. Put spermicide in the cup following the instructions on the package your diaphragm came in. Place your hands lightly on your stomach.
These muscles should stay firm while singing however not clenched. To sing using your diaphragm first access your diaphragm by laying on the floor with a weight on your belly. Place one hand on your upper chest and the other just below your rib cage. Breathe into your diaphragm. When that happens the organs underneath the diaphragm are pushed out of the way which gives that feeling of.
Diaphragmatic breathing technique lie on your back on a flat surface or in bed with your knees bent and your head supported. Now you know the simple secret of how to speak from the diaphragm here s how to develop a voice that attracts women. When you breathe in your ribs move outwards and your diaphragm moves downwards. Standing in posture at a stable point hands resting at the waist with your thumbs on the back. As for your shoulder face and chest muscles they should stay relaxed.