How To Use Black Seed Oil Pills

Dilute the oil with water before rubbing it on your skin.

How to use black seed oil pills. This is done by adding about ten drops of oil into 8 ounces 230 g of water. Rub a thin layer of black seed oil onto your chest. Rub black seed oil onto your chest. Treatment with black seed oil led to a reduction in arthritis symptoms as assessed by a clinical rating scale blood levels of inflammatory markers and the number of swollen joints. One study in 80 adults with asthma found that taking 500 mg of black seed oil capsules twice a day for 4 weeks significantly improved asthma control.

For the study 43 women with mild to moderate rheumatoid arthritis took black seed oil capsules or a placebo every day for one month. In addition 15 ml kg of black seed extract has been used daily for 3 months. Black seed oil may have respiratory properties along with healing properties for conditions such as cystic fibrosis. A lot of people use black seed oil to treat inflammation but for some direct application can irritate skin further. How to use black seed oil for internal use you can either take a teaspoon or tablespoon of black seed oil straight or drizzle it on a salad or on veggies in place of olive oil.

For skin and hair this oil makes an excellent moisturizer. 1 gram of black seed powder has been used twice daily. As per a study the intake of 1 gram of black seed powder twice daily for up to 12 months has improved the health of patients with diabetes. Instead dilute it in water first.