How To Use Essential Oils Massage

Dilute essential oils with a carrier oil and apply the mixture to your skin.

How to use essential oils massage. The carrier oil helps the essential oils get absorbed by your skin without the risk of being too strong and possibly burn you as it might if you used just the highly concentrated essential oils on their own. Why use applai relief for your massage. Essential oils have an ancient history of therapeutic use dating back to ancient egypt india and persia. Set the mood for relaxation. To relieve aches and pains mix in 6 drops of rosemary oil 6 drops of nutmeg oil and 6 drops of lavender oil.

How to use essential oils for your massage. Discover how using essential oils for massage can be an excellent way to combine both the benefits of massage and the healing properties of essential oils to optimize your overall health and well being. You can use essential oils for skincare and massage in a variety of ways. Essential oils are too concentrated and strong to use for massage by themselves so you need to mix them in with neutral smelling carrier oils such as sweet almond oil or grape seed oil. Choose your favorite oils.

The main purpose of massage oils is to lubricate the skin to reduce friction while performing a massage. You can combine whatever oils you like the best with your carrier oil but try to aim for about 18 drops of essential oil total. In a massage setting essential oils are blended together with essential oil carrier oils. Mix 18 drops of essential oils into the carrier oil. We ll also share 28 massage oil recipes so you can relax relieve stress alleviate pain and create your very own deluxe spa experience right from the comfort of your own home.

Whether to woo the gods or treat human ails the essence of a plant its concentrated aromatic compounds were believed to confer soothing properties. My tendons are tightly wo u n d and my muscles have quite a bit of accumulated sinew and scar tissue. The blend of essential oils you choose depends on what the goal of your massage is. This helps give a smooth glide and easy workability to the skin surface. Massage therapists love to use applai products because they quickly relax tight muscles and.

Understand the purpose of massage oils. Add up to 20 drops of essential oil to 1 ounce of carrier oil. Dim the lights cue soft music and enjoy the peaceful moment. I have designed applai relief essential oils to help loosen and relax tendons and muscles for a massage.