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Essential oils for zen can help you relax your mind finding a state of peace that grounds you in your environment.
How to use zen essential oil. Massage into the stressed parts of your arms and feet to ease tension and bring clarity to. You can release stress and worries settling into the stillness that s always available to you in every moment. Zen essential oil diffuser instructions. I always use lavender to help reduce anxiety while bergamot is wonderful for improving mood and reducing cortisol levels simply apply a few drops to a muslin cloth and take three deep breaths. An essential oil zen recipe with oils rich in calming components.
Zen essential oil diffuser instruction manual.
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